Scott REDPATH v1:40/0:20r...9 row
3,934m
Meters
15:00.0
Time
1:54.3
Pace
272
Calories
| Rest Distance | 601m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,535m |
| Overall Time | 19:40.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 115 |
March 21, 2022 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,934m | 1:54.3 | 234 | 1104 | 24 | |
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 25 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 25 | |
| r: 0:20 | 43m | |||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 23 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 26 | |
| r: 0:20 | 35m | |||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 24 | |
| r: 2:00 | 330m | |||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 22 | |
| r: 0:20 | 41m | |||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 26 | |
| r: 0:20 | 45m | |||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 22 | |
| r: 0:20 | 27m | |||||
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 25 | |
| r: 0:20 | 14m | |||||
| r601m |
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Workout Graph
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