Scott REDPATH 5x500m/1:00r row
2,500m
Meters
9:17.7
Time
1:51.5
Pace
178
Calories
| Rest Distance | 556m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,056m |
| Overall Time | 14:17.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 111 |
March 26, 2022 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.7 | 2,500m | 1:51.5 | 252 | 1168 | 25 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 22 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 24 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 22 | |
| r556m |
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Workout Graph
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