Scott REDPATH v5:00/1:00r...6 row
4,108m
Meters
18:06.2
Time
2:12.2
Pace
255
Calories
165
Heart Rate
| Rest Distance | 558m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,666m |
| Overall Time | 23:06.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
| Drag Factor | 92 |
September 25, 2022 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:06.2 | 4,108m | 2:12.2 | 151 | 821 | 21 | 165 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 151 | |
| r: 1:00 | 14m | ||||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 20 | 167 | |
| r: 1:00 | 138m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | 173 | |
| r: 1:00 | 134m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 23 | 171 | |
| r: 1:00 | 161m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 23 | 181 | |
| r: 1:00 | 111m | ||||||
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 | 150 | |
| r558m |
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Workout Graph
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