Scott REDPATH 10x500m/0:30r row
5,000m
Meters
21:42.3
Time
2:10.2
Pace
300
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 26:42.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 111 |
January 28, 2023 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.3 | 5,000m | 2:10.2 | 158 | 845 | 21 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 22 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 21 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 21 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 21 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 21 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 21 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 23 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 22 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 21 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 23 | |
| r82m |
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Workout Graph
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