Scott REDPATH 5x500m/1:00r row
2,500m
Meters
11:14.7
Time
2:14.9
Pace
151
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,572m |
| Overall Time | 16:14.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 253 |
| Drag Factor | 106 |
May 25, 2023 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.7 | 2,500m | 2:14.9 | 142 | 790 | 22 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 24 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 24 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 22 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 23 | |
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 20 | |
| r72m |
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Workout Graph
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