Scott REDPATH v1:00/r...5 row
7,195m
Meters
33:00.0
Time
2:17.5
Pace
595
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,288m |
| Overall Time | 37:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 688 |
| Drag Factor | 108 |
June 09, 2023 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,195m | 2:17.5 | 134 | 762 | 21 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 21 | |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 22 | |
| r: 2:00 | 85m | |||||
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 22 | |
| r: 2:00 | 8m | |||||
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 22 | |
| 0 | ||||||
| r93m |
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Workout Graph
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