Scott REDPATH v1:00/r...10 row
4,800m
Meters
19:00.0
Time
1:58.7
Pace
320
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,900m |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 126 |
June 11, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,800m | 1:58.7 | 209 | 1019 | 25 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 28 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | |
| r: 1:00 | 2m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 25 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 21 | |
| r100m |
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Workout Graph
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