Scott REDPATH v2:00/r...5 row
6,809m
Meters
28:00.0
Time
2:03.3
Pace
438
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,862m |
| Overall Time | 37:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 604 |
| Drag Factor | 134 |
June 12, 2023 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,809m | 2:03.3 | 186 | 941 | 21 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | |
| 8:00.0 | 1,976m | 2:01.4 | 195 | 972 | 22 | |
| r: 3:00 | 17m | |||||
| 8:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 23 | |
| r: 3:00 | 5m | |||||
| 8:00.0 | 1,912m | 2:05.5 | 177 | 909 | 21 | |
| r: 3:00 | 31m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 20 | |
| r53m |
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Workout Graph
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