Scott REDPATH v2000m/r...5 row
6,500m
Meters
30:43.5
Time
2:21.8
Pace
346
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,500m |
| Overall Time | 30:43.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 0 |
April 01, 2024 10:06:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.5 | 6,500m | 2:21.8 | 123 | 722 | 22 | |
| 9:50.9 | 2,000m | 2:27.7 | 109 | 673 | 22 | |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 23 | |
| 9:30.7 | 2,000m | 2:22.6 | 121 | 714 | 22 | |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 23 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy