Scott REDPATH v5:00/r...3 row
6,143m
Meters
30:00.0
Time
2:26.5
Pace
328
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,143m |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
| Drag Factor | 0 |
April 03, 2024 17:27:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,143m | 2:26.5 | 111 | 683 | 21 | |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | |
| 20:00.0 | 4,136m | 2:25.0 | 115 | 694 | 21 | |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration training 4