Scott REDPATH v500m/r...7 row
5,000m
Meters
24:08.7
Time
2:24.8
Pace
270
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 24:08.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 0 |
April 08, 2024 07:17:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.7 | 5,000m | 2:24.8 | 115 | 696 | 22 | |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 22 | |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 23 | |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 21 | |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 24 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 21 | |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 24 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy 3