Scott REDPATH v2:30/r...10 row
3,447m
Meters
16:00.0
Time
2:19.2
Pace
193
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,447m |
| Overall Time | 16:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 0 |
April 09, 2024 10:01:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,447m | 2:19.2 | 130 | 746 | 23 | |
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 20 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 24 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 20 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 22 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 16 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 22 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 28 | |
| 3:30.0 | 713m | 2:27.2 | 110 | 677 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: HIIT and Hold On