Scott REDPATH v6:00/r...7 row
5,405m
Meters
26:00.0
Time
2:24.3
Pace
288
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,405m |
| Overall Time | 26:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 0 |
April 12, 2024 07:08:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,405m | 2:24.3 | 116 | 700 | 23 | |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 22 | |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 24 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 24 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 24 | |
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy 2