Scott REDPATH v3:00/r...7 row
2,329m
Meters
11:00.0
Time
2:21.6
Pace
129
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,329m |
| Overall Time | 11:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 234 |
| Drag Factor | 0 |
April 16, 2024 07:17:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,329m | 2:21.6 | 123 | 723 | 21 | |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 21 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Lunch boost 1