Scott REDPATH v5:00/r...3 row
1,479m
Meters
7:05.4
Time
2:23.8
Pace
78
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,479m |
| Overall Time | 7:05.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 153 |
| Drag Factor | 0 |
April 16, 2024 07:18:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.4 | 1,479m | 2:23.8 | 118 | 704 | 22 | |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 22 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 21 | |
| 0:05.4 | 38m | 1:11.0 | 976 | 3658 | 44 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Full Circle - Aerobic Power 1