Scott REDPATH v1000m/r...5 row
3,200m
Meters
15:20.9
Time
2:23.8
Pace
173
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,200m |
| Overall Time | 15:20.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 0 |
April 17, 2024 07:25:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.9 | 3,200m | 2:23.8 | 117 | 704 | 22 | 136 |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 22 | 136 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 23 | 152 |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 22 | 133 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 23 | 161 |
| 1:01.0 | 200m | 2:32.5 | 99 | 639 | 21 | 142 |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Recovery