Scott REDPATH v10:00/r...4 row
8,078m
Meters
40:00.0
Time
2:28.5
Pace
421
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 8,078m |
| Overall Time | 40:05.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 0 |
April 17, 2024 15:48:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,078m | 2:28.5 | 107 | 667 | 20 | 136 | |
| 10:00.0 | 2,039m | 2:27.1 | 110 | 678 | 21 | 138 | |
| 10:00.0 | 2,031m | 2:27.7 | 109 | 673 | 20 | 134 | |
| r: 0:05 | 0m | ||||||
| 10:00.0 | 2,014m | 2:28.9 | 106 | 664 | 20 | 134 | |
| 10:00.0 | 1,994m | 2:30.4 | 103 | 653 | 20 | 138 | |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Row 4