Scott REDPATH v10:00/r...2 row
2,302m
Meters
11:02.5
Time
2:23.8
Pace
124
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,302m |
| Overall Time | 11:02.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 244 |
| Drag Factor | 0 |
April 20, 2024 12:18:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.5 | 2,302m | 2:23.8 | 117 | 704 | 22 | 134 |
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 22 | 144 |
| 1:02.5 | 235m | 2:12.9 | 149 | 812 | 25 | 148 |
| r0m |
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Workout Graph
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Rowed on EXR: Race Of The Charles - FTP preparation 1