Scott REDPATH v2:30/r...2 row
3,668m
Meters
17:40.5
Time
2:24.5
Pace
205
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,668m |
| Overall Time | 17:40.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 358 |
| Drag Factor | 0 |
April 21, 2024 11:42:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.5 | 3,668m | 2:24.5 | 116 | 698 | 20 | 138 |
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 21 | 132 |
| 15:10.5 | 3,161m | 2:24.0 | 117 | 703 | 20 | 137 |
| r0m |
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Workout Graph
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Rowed on EXR: Rowing On The Edge - Endurance Rally 1