Scott REDPATH v4:00/r...14 row
3,076m
Meters
14:00.0
Time
2:16.5
Pace
179
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,076m |
| Overall Time | 14:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 0 |
April 22, 2024 07:34:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,076m | 2:16.5 | 137 | 773 | 23 | |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 21 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 22 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: Above and below - Lunch edition