Scott REDPATH v3:00/r...12 row
3,233m
Meters
15:00.0
Time
2:19.1
Pace
186
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,233m |
| Overall Time | 15:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 0 |
April 24, 2024 07:33:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,233m | 2:19.1 | 130 | 746 | 23 | 136 |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 21 | 126 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 140 |
| 0:48.0 | 166m | 2:24.5 | 116 | 698 | 23 | 134 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 150 |
| 0:48.0 | 153m | 2:36.8 | 91 | 612 | 21 | 136 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 149 |
| 0:48.0 | 150m | 2:40.0 | 85 | 594 | 21 | 130 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 152 |
| 0:48.0 | 154m | 2:35.8 | 92 | 618 | 24 | 139 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 152 |
| 0:48.0 | 158m | 2:31.8 | 100 | 643 | 23 | 144 |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 21 | 131 |
| r0m |
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Workout Graph
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Rowed on EXR: Interval Ignition