Scott REDPATH v3:00/r...12 row

3,233m

Meters

15:00.0

Time

2:19.1

Pace

186

Calories

136

Heart Rate

Rest Distance0m
Rest Time
Overall Distance3,233m
Overall Time15:00.0
Average Watts130
Calories Per Hour746
Stroke Rate23
Stroke Count350
Drag Factor0

April 24, 2024 07:33:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Interval Ignition

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,233m 2:19.1 130 746 23 136
3:00.0 629m 2:23.0 119 711 21 126
1:00.0 240m 2:05.0 179 916 27 140
0:48.0 166m 2:24.5 116 698 23 134
1:00.0 239m 2:05.5 177 909 28 150
0:48.0 153m 2:36.8 91 612 21 136
1:00.0 235m 2:07.6 168 878 28 149
0:48.0 150m 2:40.0 85 594 21 130
1:00.0 244m 2:02.9 188 948 27 152
0:48.0 154m 2:35.8 92 618 24 139
1:00.0 241m 2:04.4 181 924 27 152
0:48.0 158m 2:31.8 100 643 23 144
3:00.0 624m 2:24.2 117 701 21 131
r0m

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Workout Graph

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