Scott REDPATH v12:30/r...3 row
6,113m
Meters
30:00.0
Time
2:27.2
Pace
338
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,113m |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 0 |
April 26, 2024 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,113m | 2:27.2 | 110 | 677 | 20 | |
| 12:30.0 | 2,556m | 2:26.7 | 111 | 681 | 20 | |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | |
| 12:30.0 | 2,544m | 2:27.4 | 109 | 676 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Row 1