Scott REDPATH v5:00/r...3 row
10,122m
Meters
50:00.0
Time
2:28.1
Pace
556
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,122m |
| Overall Time | 50:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 984 |
| Drag Factor | 0 |
April 28, 2024 15:12:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,122m | 2:28.1 | 108 | 670 | 20 | 138 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 21 | 126 |
| 40:00.0 | 8,176m | 2:26.7 | 111 | 680 | 20 | 150 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 19 | 135 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Rally 2