Scott REDPATH v5:00/r...3 row
10,340m
Meters
50:00.0
Time
2:25.0
Pace
578
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,340m |
| Overall Time | 50:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 1004 |
| Drag Factor | 0 |
May 05, 2024 12:03:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,340m | 2:25.0 | 115 | 694 | 20 | 143 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 20 | 134 |
| 40:00.0 | 8,296m | 2:24.6 | 116 | 698 | 20 | 155 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 155 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Rally 2