Scott REDPATH v10:00/r...4 row
8,595m
Meters
40:00.0
Time
2:19.6
Pace
494
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:28.4 |
| Overall Distance | 8,595m |
| Overall Time | 40:28.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 0 |
May 12, 2024 15:54:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,595m | 2:19.6 | 129 | 742 | 21 | |
| 10:00.0 | 2,130m | 2:20.8 | 125 | 731 | 20 | |
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 22 | |
| r: 0:28 | 0m | |||||
| 10:00.0 | 2,121m | 2:21.4 | 124 | 725 | 20 | |
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Row 4