Scott REDPATH v5:00/r...9 row
5,412m
Meters
25:00.0
Time
2:18.5
Pace
312
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,412m |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 0 |
June 22, 2024 13:25:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,412m | 2:18.5 | 132 | 752 | 22 | |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | |
| 4:00.0 | 682m | 2:55.9 | 64 | 521 | 19 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 27 | |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Henley - Aerobic Power 1