Scott REDPATH v10:00/r...3 row
5,261m
Meters
25:00.0
Time
2:22.5
Pace
297
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,261m |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 0 |
July 09, 2024 06:23:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,261m | 2:22.5 | 121 | 715 | 22 | |
| 10:00.0 | 2,041m | 2:26.9 | 110 | 679 | 20 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | |
| 10:00.0 | 2,094m | 2:23.2 | 119 | 709 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Regeneration Training 3 on Lake EXR - Regeneration Training 3