Scott REDPATH v500m/r...10 row
5,000m
Meters
21:47.7
Time
2:10.7
Pace
304
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:47.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 0 |
July 11, 2024 06:24:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.7 | 5,000m | 2:10.7 | 157 | 838 | 22 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 23 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 22 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 22 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 22 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 21 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 21 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 21 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 22 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 21 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 23 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | My Training on Bled - My Training