Scott REDPATH 10x500m/1:15r row
5,000m
Meters
19:35.8
Time
1:57.5
Pace
335
Calories
| Rest Distance | 657m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,657m |
| Overall Time | 32:05.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 133 |
July 14, 2024 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.8 | 5,000m | 1:57.5 | 215 | 1041 | 24 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 25 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 24 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 25 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 24 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 23 | |
| r657m |
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Workout Graph
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