Scott REDPATH v5000m/r...2 row
10,000m
Meters
45:57.4
Time
2:17.8
Pace
581
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 45:57.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 0 |
July 15, 2024 14:05:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.4 | 10,000m | 2:17.8 | 134 | 759 | 21 | |
| 23:05.0 | 5,000m | 2:18.5 | 132 | 753 | 22 | |
| 22:52.4 | 5,000m | 2:17.2 | 135 | 766 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | My Training in Boston - My Training