Scott REDPATH v500m/r...7 row
5,000m
Meters
23:12.8
Time
2:19.2
Pace
287
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 23:12.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 0 |
July 16, 2024 06:11:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.8 | 5,000m | 2:19.2 | 130 | 745 | 23 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 21 | |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 24 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 21 | |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 23 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 22 | |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 24 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 in Henley - Take it easy 3