Scott REDPATH v5:00/r...3 row
10,296m
Meters
50:00.0
Time
2:25.6
Pace
573
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,296m |
| Overall Time | 50:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 1017 |
| Drag Factor | 0 |
August 24, 2024 17:29:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,296m | 2:25.6 | 113 | 689 | 20 | |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | |
| 40:00.0 | 8,266m | 2:25.1 | 114 | 693 | 20 | |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Henley - Endurance Rally 2