Richard Bernhardt 21:15 row
3,677m
Meters
21:15.2
Time
2:53.4
Pace
185
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 101 |
December 29, 2021 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.2 | 3,677m | 2:53.4 | 67 | 531 | 29 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 29 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 29 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 29 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 30 |
| 21:15.2 | 208m | 3:00.7 | 59 | 503 | 28 |
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Workout Graph
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Rick