Richard Bernhardt 30:07 row
5,905m
Meters
30:07.5
Time
2:33.0
Pace
315
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 157 |
January 09, 2022 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,905m | 2:33.0 | 98 | 636 | 28 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 28 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 28 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 29 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 29 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 |
| 30:07.5 | 24m | 2:36.2 | 92 | 615 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.