Richard Bernhardt 30:07 row
5,283
Meters
30:07.9
Time
2:51.1
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 155 |
January 01, 2022 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,283 | 2:51.1 | 70 | 540 | 268 | 28 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 27 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 28 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 28 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 28 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 28 |
| 30:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 30 |
| 30:07.9 | 17 | 3:52.3 | 28 | 396 | 0 |
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Workout Graph
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