Richard Bernhardt 20:17 row
3,373m
Meters
20:17.8
Time
3:00.5
Pace
169
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 104 |
December 31, 2021 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.8 | 3,373m | 3:00.5 | 59 | 504 | 22 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 23 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 23 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 23 |
| 20:00.0 | 807m | 3:05.8 | 55 | 487 | 23 |
| 20:17.8 | 36m | 4:07.2 | 23 | 379 | 14 |
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