Richard Bernhardt 30:07 row
5,034m
Meters
30:07.3
Time
2:59.5
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 100 |
December 31, 2021 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,034m | 2:59.5 | 61 | 508 | 29 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 29 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 29 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 30 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 30 |
| 25:00.0 | 805m | 3:06.3 | 54 | 486 | 29 |
| 30:00.0 | 844m | 2:57.7 | 62 | 514 | 30 |
| 30:07.3 | 18m | 3:22.7 | 42 | 444 | 8 |
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