Richard Bernhardt 30:08 row
5,617m
Meters
30:08.2
Time
2:40.9
Pace
293
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 654 |
| Drag Factor | 100 |
August 01, 2022 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 5,617m | 2:40.9 | 84 | 588 | 20 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 21 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 20 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 20 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 21 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 20 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 27 |
| 30:08.2 | 25m | 2:44.0 | 79 | 573 | 15 |
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Workout Graph
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