Richard Bernhardt 20:30 row
4,100m
Meters
20:30.3
Time
2:30.0
Pace
222
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
August 20, 2022 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.3 | 4,100m | 2:30.0 | 104 | 656 | 24 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 23 |
| 20:30.3 | 83m | 3:02.5 | 58 | 498 | 16 |
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Workout Graph
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