Richard Bernhardt 20:06 row
4,105m
Meters
20:06.1
Time
2:26.9
Pace
225
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
August 29, 2022 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 4,105m | 2:26.9 | 110 | 679 | 22 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 |
| 20:06.1 | 17m | 2:59.4 | 61 | 508 | 10 |
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Workout Graph
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