Richard Bernhardt 30:07 row
6,044
Meters
30:07.2
Time
2:29.5
Pace
330
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 194 |
December 06, 2022 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,044 | 2:29.5 | 105 | 660 | 330 | 20 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 22 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 21 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 20 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 21 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 |
| 30:07.2 | 20 | 3:00.0 | 60 | 506 | 1 | 8 |
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Workout Graph
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