Richard Bernhardt 30:05 row
5,514m
Meters
30:05.3
Time
2:43.7
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 225 |
June 13, 2023 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 5,514m | 2:43.7 | 80 | 574 | 18 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 18 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 18 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 18 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 18 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 18 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 19 |
| 30:05.3 | 10m | 4:25.0 | 19 | 364 | 0 |
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