Richard Bernhardt 30:42 row
6,016m
Meters
30:42.7
Time
2:33.1
Pace
321
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 226 |
July 14, 2023 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.7 | 6,016m | 2:33.1 | 97 | 635 | 20 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 21 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 20 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 20 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 20 |
| 25:00.0 | 963m | 2:35.7 | 93 | 618 | 20 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 20 |
| 30:42.7 | 141m | 2:31.4 | 101 | 646 | 18 |
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Workout Graph
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