Richard Bernhardt 25:07 row
4,494m
Meters
25:07.8
Time
2:47.7
Pace
230
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 18 |
| Stroke Count | 461 |
| Drag Factor | 211 |
January 09, 2024 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.8 | 4,494m | 2:47.7 | 74 | 555 | 18 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 19 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 18 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 18 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 18 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 18 |
| 25:07.8 | 20m | 3:15.0 | 47 | 462 | 8 |
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Workout Graph
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