Richard Bernhardt 25:06 row
4,970m
Meters
25:06.7
Time
2:31.5
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 220 |
March 14, 2024 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.7 | 4,970m | 2:31.5 | 100 | 645 | 20 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 21 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 20 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 20 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 |
| 25:06.7 | 11m | 5:04.5 | 12 | 342 | 0 |
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Workout Graph
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