Richard Bernhardt 20:07 row
3,700m
Meters
20:07.7
Time
2:43.2
Pace
193
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 219 |
August 13, 2024 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 3,700m | 2:43.2 | 81 | 577 | 17 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 20 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 18 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 16 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 17 |
| 20:07.7 | 21m | 3:03.3 | 57 | 495 | 8 |
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Workout Graph
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