Richard Bernhardt 22:56 row
4,361m
Meters
22:56.9
Time
2:37.8
Pace
230
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 192 |
October 27, 2024 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.9 | 4,361m | 2:37.8 | 89 | 606 | 19 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 20 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 19 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 19 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 19 |
| 22:56.9 | 541m | 2:43.4 | 80 | 575 | 19 |
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