Richard Bernhardt 20:10 row
4,149m
Meters
20:10.3
Time
2:25.8
Pace
229
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 194 |
November 06, 2024 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.3 | 4,149m | 2:25.8 | 113 | 688 | 18 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 19 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 |
| 20:10.3 | 33m | 2:36.0 | 92 | 616 | 12 |
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Workout Graph
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