Richard Bernhardt 15:06 row
3,200
Meters
15:06.7
Time
2:21.6
Pace
181
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 197 |
January 14, 2025 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.7 | 3,200 | 2:21.6 | 123 | 723 | 21 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 22 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 21 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 |
| 15:06.7 | 20 | 2:47.5 | 74 | 556 | 9 |
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Workout Graph
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