Sean Cottman 4x250m/0:30r row
1,000
Meters
4:22.6
Time
2:11.3
Pace
66
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,258 |
| Overall Time | 6:22.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 147 |
| Drag Factor | 137 |
October 07, 2025 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 26 | |
| 1:11.8 | 250 | 2:23.6 | 118 | 706 | 23 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 29 | |
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 29 | |
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 25 | |
| r258 |
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Workout Graph
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